Here at the Lift of Lake Mary we offer several convenient services including personal training, endurance and sports specific programs as well as flexibility and strength training.

Specialized programs are offered for beginners, athletes, children and seniors, as well as those with medical conditions and injuries.

Owner, Eric Dendy, has been a personal trainer in the Lake Mary area for over 17 years. He opened the studio in 2002 with one goal in mind, to offer the highest level of service while promoting an atmosphere that encourages the clients to reach their highest potential. All of the trainers create varying routines so that the sessions are always original, creative, and designed to meet the client’s goals. By working closely with clients and attending continuing education seminars, the trainers are always learning about fitness.

Most clients attend two to three times per week for one-hour training sessions. To achieve the best overall results, clients are encouraged to do their cardiovascular workout before or after their session. This allows the full 60 minutes to be devoted to the one-on-one service that Lift believes is an important key to fitness success.